Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W - Th - X - Sa - Su
0923 |
0930 |

laying down meditation yesterday. worked for me.

Day 34 of 90

Stuck to plan: 22
Off target: 12

Did not track, but ate within reason yesterday.

Aug 1 - Oct 30 * Day 48

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 7
Green days: 21
Yellow days: 16
Red days: 4

Transportation costs saved: $190

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W - Th - X - Sa - Su
0923 | M
0930 |

Day 29 / 90

1. Exercise daily - 29/90
2. Drink some water everyday - 29/90
3. Eat on plan - 29/90

Day 31 - 10 PM bedtime, tracked food on Cronometer (Sept 17)
Day 20 - no electronics used before meditation (Sept 20)

3 missed bedtime
4 missed electronics

Day 35 of 90

Stuck to plan: 22
Off target: 13

I had cholesterol labs taken this morning. I expect a doctor pleasing LDL number this time. All of the other numbers have been good for years. The plan is to go back to keto again (< 20 net carbs). I get great numbers when I eat around 40 net carbs. I can't imagine how the difference between a "healthy" lipid panel and one with a significant CVD risk hinges on 20 messily carbs. My doctor is just going to have to learn to deal with my number on my annual checkups - no mater what it happens to be.

Aug 1 - Oct 30 * Day 49

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 7
Green days: 21
Yellow days: 17
Red days: 4

Transportation costs saved: $200

Day 30 / 90

1. Exercise daily - 30/90
2. Drink some water everyday - 30/90
3. Eat on plan - 30/90

1/3 of the way there. Not missed a single day. Rewarding myself with a gym membership so I can start doing some strength training.

Day 35 of 90

Stuck to plan: 23
Off target: 13

Good day. Did not log food, but counted carbs. Yesterday was < 20 net carbs and one meal (dinner).

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W - Th - X - Sa - Su
0923 | M - Tu
0930 |

Aug 1 - Oct 30 * Day 50

Weigh-in/Activity/Supps/Sleep: 3/4 - not enough sleep
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 7
Green days: 21
Yellow days: 17
Red days: 5

Transportation costs saved: $210

Day 31 / 90

1. Exercise daily - 31/90
2. Drink some water everyday - 31/90
3. Eat on plan - 31/90

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W - Th - X - Sa - Su
0923 | M - Tu - W
0930 |

Day 37 of 90

Stuck to plan: 23
Off target: 14

Decent day yesterday, just not according to plan. I appears that I've made a habit of what and how much I eat. It is going to take some work -- and some fits and starts -- to get back into a routine of < 20 net carbs. I'll keep working at it.