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  #901   ^
Old Sat, Sep-22-18, 06:18
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,453
 
Plan: General Low Carb
Stats: 349.2/341.2/150.0 Female 65 inches
BF:
Progress: 4%
Location: Texas
Default

Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Sept 15 - 8152
Sept 16 - 8550
Sept 17 - 10257
Sept 18 - 10438
Sept 19 - 9278
Sept 20 - 9061
Sept 21 - 10951

Nice steps Ken. 26k! wow!
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  #902   ^
Old Sun, Sep-23-18, 07:17
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,453
 
Plan: General Low Carb
Stats: 349.2/341.2/150.0 Female 65 inches
BF:
Progress: 4%
Location: Texas
Default

Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Sept 15 - 8152
Sept 16 - 8550
Sept 17 - 10257
Sept 18 - 10438
Sept 19 - 9278
Sept 20 - 9061
Sept 21 - 10951
Sept 22 - 9407
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  #903   ^
Old Yesterday, 04:17
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,453
 
Plan: General Low Carb
Stats: 349.2/341.2/150.0 Female 65 inches
BF:
Progress: 4%
Location: Texas
Default

Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Sept 15 - 8152
Sept 16 - 8550
Sept 17 - 10257
Sept 18 - 10438
Sept 19 - 9278
Sept 20 - 9061
Sept 21 - 10951
Sept 22 - 9407
Sept 23 - 9059
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  #904   ^
Old Yesterday, 07:07
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,810
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Sept 13 - 16,581
Sept 14 - 14,488 - 3.25 mile jog at the Y - Avg HR 131
Sept 15 - 21,258 - 7 mile brisk walk outdoors - Avg HR 119
Sept 16 - 12,692
Sept 17 - 16,102 - 5 mile jog at the Y - Avg HR 134
Sept 18 - 18,522
Sept 19 - 19,520 - 4.5 mile jog at the Y - Avg HR 129
Sept 20 - 12,564 - 6 mile/35 min bike ride - Avg HR 120
Sept 21 - 26,137 - 6 mile slow jog at the Y - Avg HR 131
Sept 22 - 18,764 - 6 mile outdoor walk - Avg HR 109
Sept 23 - 27,115 - 7 mile slow jog at the Y - Avg HR 130
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  #905   ^
Old Today, 04:12
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,453
 
Plan: General Low Carb
Stats: 349.2/341.2/150.0 Female 65 inches
BF:
Progress: 4%
Location: Texas
Default

Sept 01 - 6113
Sept 02 - 4344 (had migraine)
Sept 03 - 7352
Sept 04 - 7336
Sept 05 - 6072 (had Migraine)
Sept 06 - 7789
Sept 07 - 8394
Sept 08 - 7509
Sept 09 - 7559
Sept 10 - 8890
Sept 11 - 9236
Sept 12 - 8253
Sept 13 - 8482
Sept 14 - 10156
Sept 15 - 8152
Sept 16 - 8550
Sept 17 - 10257
Sept 18 - 10438
Sept 19 - 9278
Sept 20 - 9061
Sept 21 - 10951
Sept 22 - 9407
Sept 23 - 9059
Sept 24 - 11394
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  #906   ^
Old Today, 06:17
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,810
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Sept 01 - 14,750 - 4.5 mile jog at the Y
Sept 02 - 13,973
Sept 03 - 15,502
Sept 04 - 16,551 - 4 mile jog at the Y
Sept 05 - 16,067
Sept 06 - 11,625 - 35 min/6.5 miles Bicycling
Sept 07 - 16,697 - 4.5 mile jog at the Y - Avg HR 131
Sept 08 - 17,238
Sept 09 - 14,267 - 5 mile outdoor walk/jog - Avg HR 130
Sept 10 - 12,513 - 30 min bicycle ride - Avg HR 123
Sept 11 - 12,049
Sept 12 - 16,847 - 3.5 mile jog at the Y - Avg HR 130
Sept 13 - 16,581
Sept 14 - 14,488 - 3.25 mile jog at the Y - Avg HR 131
Sept 15 - 21,258 - 7 mile brisk walk outdoors - Avg HR 119
Sept 16 - 12,692
Sept 17 - 16,102 - 5 mile jog at the Y - Avg HR 134
Sept 18 - 18,522
Sept 19 - 19,520 - 4.5 mile jog at the Y - Avg HR 129
Sept 20 - 12,564 - 6 mile/35 min bike ride - Avg HR 120
Sept 21 - 26,137 - 6 mile slow jog at the Y - Avg HR 131
Sept 22 - 18,764 - 6 mile outdoor walk - Avg HR 109
Sept 23 - 27,115 - 7 mile slow jog at the Y - Avg HR 130
Sept 24 - 12,011
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