Mon, Mar-07-16, 11:09
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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I had the same issue when after being in ketosis for about 6 months, my LDL was higher and total cholesterol was higher as well. First, I pay no attention to total cholesterol. Second, and as MickiSue and Janet recommend, get a more detailed blood test to see what's really happening with your metrics. What you want is a VAP or NMR Lipid panel that actually measures LDL and distinguishes between small and large particle size. This is important, as my LDL was high, but had no measurable small particle. The NMR Lipid panel also scores on IR resistance, which is useful.
Early on with LC and keto, some have higher lipid markers like LDL, as your body is actively burning fat and not glucose. Lots of fats in the blood for availability for fuel. The link Janet provided is an excellent way to make course corrections, but I wouldn't be too concerned about your LDL at this point until you can get more details as to size. Over time, total LDL is likely to come down.
Also, your Tri to HDL ratio is fantastic. This is one of the more important health markers, and ideally you want the ratio about 1.0 or lower. Your ratio is ideal!!!
Edited to add the link to the sticky at the top of this forum: http://forum.lowcarber.org/showthread.php?t=397715
Last edited by GRB5111 : Mon, Mar-07-16 at 11:16.
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