Mon, Oct-17-11, 02:30
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New Member
Posts: 15
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Plan: my own
Stats: 240/225/120
BF:
Progress: 13%
Location: Brisbane, Queensland, Aus
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How much weight loss it takes is really individual, 10% is the average, but not a golden rule. I hardly ever have periods, yet as little as a few kilos (6 pounds or so) is all it takes for mine to start up again, and that is bearly near 10% of my weight.
My best advice for what it's worth, is stop stressing about it. Giving up smoking is awesome and so is losing weight to become a healthy weight again. When your body reaches it's own level, it will happen.
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