Mon, Jan-25-10, 21:43
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1 Corinthians 9:27
Posts: 332
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Plan: Hi-fat, low-carb
Stats: 241/239.8/199
BF:Decreasingly so
Progress: 3%
Location: Denver, CO
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Quote:
Originally Posted by rain girl
Beef and Summer Squash Saute
A one pot meal...
1 pound ground beef (organic REALLY does taste, smell and look better)
4 zucchini diced (or mix and match, I usually use 2 zukes and 2 yellow crooknecks)
4 roma tomatoes, chopped (or a can of diced, I like the ones with seasonings)
Onion, chopped (I used 1 large)
Garlic, minced (I used 4-6 cloves)
Seasonings (I used dried oregano and basil, about 1 1/2 tsp each)
Salt and pepper
Brown beef in skillet with chopped onions and minced garlic until meat is browned. Season with spices. Add tomatoes (I add the liquid when using a can as well) and diced squash. Stir well and saute for a few minutes until zucchini is tender. Makes 4 good sized servings.
I love this stuff, having it almost weekly now. Very fast, easy and nutritious. If you do dairy it is nice with some fresh grated Parmesan cheese sprinkled on top.
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Just found this.
I love recipes like this, because you can change up the seasonings however you like. My wife's favorite seasoning blend is Cavender's, which is a Greek blend you can find in virtually any grocery store. Or use Italian seasonings, or heck, use chili or taco seasonings! Whatever!
We do the same with the legendary "breakfast quiche" recipe so many here love. Use any kind of meat you like, any kind of cheese, any seasonings... we love pastrami and extra tomato with provolone on top. Or ground lamb with spinach, black olives and feta cheese melted on top. Do whatever you want!
Recipes like these are the best.
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