This will be my workout for the next 3 1/2 weeks (I will do the wed to sun this week and then do mon to sun 3 weeks):

Monday
- 40 min cardio on treadmill, 3.5 mph, incline 1% alternating to 6% every 2 minutes
- 20 lunges holding 3 pound weights; 20 triceps presses; tabletop position on stability ball for 20 seconds; 8 pushups on knees

Tuesday
-Treadmill (it says cycle but I have a treadmill) for 45 minutes; maintain exertion at about 5 on a scale of 1 to 10.
- 20 squats holding3 pound weights overhead; 10 pushups; 20 biceps curls

Wednesday
- 10 back extensions using 5 pound weight; 20 reps of row on a ball (stand with feet together holding on to ball 2 feet in front of you, hold weight in other hand and row arm alongside body); 15 pushups on knees; hold side plank postion each side for 10 seconds

Thursday
- do 5 minute warmup followed by 15 minutes on treadmill at a 5 exertion, then walk uphill for 15 minutes at 3.5 mph, 4% incline, then 5 minute coodown.
- 20 squats, 10 pushups on knees

Friday
Rest

Saturday
repeat Monday's workout

Sunday
repeat Tuesday's workout

1. hamstring stretch
2. quad stretch
3. upper and lower calf stretch
4. back stretch
5. basic crunches
6. side curl crunches
7. upper ab crunches
8. arm and leg raises
9. heel raises
Above will be done 6 times a WEEK.

Aerobic exercise 5 times a week for 15 to 20 minutes at 7-8 intensity. 30 minutes of 5-6 intensity once a week.

Strength training 3 times a week, 1-2 sets of 10 reps:
squats, lunges, chest and shoulder press, buttterfly, dumbbell fly, biceps curl and triceps extension

Same as week one except walking time is up to 17 min 5x/week and 34 min 1 day a week. One exception: yesterday I didn't workout because it was my birthday and I allowed myself to be lazy. Today I did double the aerobics, double the stretches and crunches, and a regular strength routine. The rest of the week should be normal.

I mostly track my exercise in my journal. It's easier to post it all at once.