Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
Reload this Page 90 Day Good Habit Workshop Thread - All Welcome (Part 2)
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Closed Thread
« Previous Thread | Next Thread »
Page 61 of 132 « First < 55 56 57 58 59 60 61 62 63 64 65 66 67 > Last »
 
Thread Tools Display Modes
  #901   ^
Old Mon, Sep-10-18, 06:22
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 |
0923 |
0930 |
Reply With Quote
Sponsored Links
  #902   ^
Old Mon, Sep-10-18, 19:27
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,831
  
Plan: OWL
Stats: 177/168/135 Female 5'1"
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
Default
Make the Most of Summer; Get Ready for Fall

Be active for 20 minutes (or more) every day.

21 June through August 31: stats/description is here

1 Sep - 25 minutes walkin' in the 'hood
2 Sep - 20 minute walk
3 Sep - missed
4 Sep - 30 minutes walk
5 Sep - No
6 Sep - "
7 Sep - "
8 Sep - really been slacking off...
9 Sep - 40 minutes walking to/in/around the park

Did get some cleaning in there during those gap days, but still... was having an issue with some pain my right leg, don't know what caused it, don't know why it went away. Same spot, not a bruise, not a pulled muscle, IDK, probably related to the varicose vein thing...
Reply With Quote
  #903   ^
Old Mon, Sep-10-18, 23:21
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,704
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Aug 1 - Oct 30 * Day 41

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 5
Green days: 18
Yellow days: 14
Red days: 4

Transportation costs saved: $150
Reply With Quote
  #904   ^
Old Tue, Sep-11-18, 04:17
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Day 22 / 90

1. Exercise daily - 22/90
2. Drink some water everyday - 22/90
3. Eat on plan - 22/90
Reply With Quote
  #905   ^
Old Tue, Sep-11-18, 04:41
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,332
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Day 24 - 10 PM bedtime , tracked food on Cronometer (Sept 10)
Day 13 - electronics not used before meditation (Sept 11)

2 missed bedtime
3 missed electronics
Reply With Quote
  #906   ^
Old Tue, Sep-11-18, 06:16
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M
0923 |
0930 |


You're totally nailing your practice Meggan, way to go.
Reply With Quote
  #907   ^
Old Tue, Sep-11-18, 08:40
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Day 28 of 90

Stuck to plan: 19
Off target: 9

Still inconsistent with tracking. Eating OK - just not sticking to the challenge plan very well.
Reply With Quote
  #908   ^
Old Wed, Sep-12-18, 00:05
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,704
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Aug 1 - Oct 30 * Day 42

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 6
Green days: 18
Yellow days: 14
Red days: 4

Transportation costs saved: $160
Reply With Quote
  #909   ^
Old Wed, Sep-12-18, 04:33
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu
0923 |
0930 |
Reply With Quote
  #910   ^
Old Wed, Sep-12-18, 05:26
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Day 23 / 90

1. Exercise daily - 23/90
2. Drink some water everyday - 23/90
3. Eat on plan - 23/90
Reply With Quote
  #911   ^
Old Wed, Sep-12-18, 05:31
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,332
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
Day 25 - 10 PM bedtime , tracked food on Cronometer (Sept 11)
Day 14 - electronics not used before meditation (Sept 12)

2 missed bedtime
3 missed electronics
Reply With Quote
  #912   ^
Old Wed, Sep-12-18, 06:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Day 29 of 90

Stuck to plan: 20
Off target: 9

I hit the mark yesterday. I still didn't track, but considering what and when I ate I met the criteria of this challenge.
Reply With Quote
  #913   ^
Old Wed, Sep-12-18, 22:22
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,704
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Aug 1 - Oct 30 * Day 43

Weigh-in/Activity/Supps/Sleep: 3/4, wasn't tired enough to nap
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 6
Green days: 18
Yellow days: 15
Red days: 4

Transportation costs saved: $170
Reply With Quote
  #914   ^
Old Thu, Sep-13-18, 04:22
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,682
  
Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches
BF:
Progress: 0%
Location: Texas
Default
Day 24 / 90

1. Exercise daily - 24/90
2. Drink some water everyday - 24/90
3. Eat on plan - 24/90
Reply With Quote
  #915   ^
Old Thu, Sep-13-18, 04:33
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W
0923 |
0930 |
Reply With Quote
Closed Thread
Page 61 of 132 « First < 55 56 57 58 59 60 61 62 63 64 65 66 67 > Last »

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 09:55.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.