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  #16   ^
Old Fri, Nov-04-16, 16:34
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Thursday was a lifting session in the morning, trying to add weight, but doing it a bit more sensibly than normal
10x3 squat bench and pull up but added only 0.5kg on last week.
Follwed in the afternoon with 2x5km runs (one with dog) and finished of with kickboxing.

Friday was a Crossfit HITT session, which I will pay for in the morning.
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  #17   ^
Old Tue, Nov-08-16, 06:42
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Saturday
Crossfit then a 7km slow trail run
Sunday
fast 5km
Monday
gym in the morning for strength work
then run in the evening

Tuesday
just a crossfit evening
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  #18   ^
Old Wed, Nov-09-16, 06:09
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Wednesday
5km hill run
HITT session in PM.
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  #19   ^
Old Fri, Nov-11-16, 07:48
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Made an ass of my weights in the gym and backtracked to
Squat 10x3 92.5 should have been 95 but forgot a plate!!
Bench at 72.5
Pull ups

then 5 km canicross
then kickboxing

Friday is
10km trail canicross
CF in PM.

Weekend is lazy!!
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