Thu, Jan-15-15, 06:55
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Senior Member
Posts: 3,273
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Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170
BF:
Progress: 11%
Location: Regina, Saskatchewan
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Good morning. Love the meat wrapped dill pickles, so tasty!
I've been posting in my journal. I've decided to give the Carb Nite Solution a try. Last night was my first carb nite. We shall see how it goes. I really like the idea of having a 6-8 hour window (starting around 3 p.m.) about every 5 days where I can eat pretty much whatever I want. The rest of the time it is ultra low carb (30 grams or less a day).
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