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PT tonight - exercises - about 20 min worth total. And they are ordering an MRI. My knee isn't better - a little worse. So that was my last PT session.
I ended up going for a pretty fair walk with new doggie down the country road here tonight. We took it slow. But we walked for 20 min (including the walk down the road at house 1 as well - she still needed to do her business since the first walk out here was unproductive in that regard...) Tomorrow I'll take some pics - it's very scenic out here. ** slow going and ouch. I took Advil before I went.
Last edited by mviesprite : Sat, Jun-15-13 at 11:06.
Another slow walk with doggie down the road. This time we did it as the sun was going down, with a short walk out for "business". I'll post pics later - they get charged for "excessive downloads" here on the internet. Not sure what kind of plan they have - !? but I'll wait. 30 min, at least.
Forgot to post....walk in AM around yard, walk down road with doggie - 30 min probably total. Pics later.
Didn't make the 2 hour goal this week, but did an hour and 40 min.
Last edited by mviesprite : Sun, Jun-16-13 at 08:24.
Long (slow) walk around fenced part of property here - doggie was busy sniffing all evidence of animal party here last night...so she didn't do all her business....so out we went again, this time down the road. I didn't take any pics this AM because I forgot to charge my phone and the battery was low...no signal out here. Lots of deer close range here...there is one that comes up to the back porch - last night when we went out for "last outs" as we walked outside (turned on the outside lights) the deer just walked away slowly - she was 10 feet from me....and then continued eating. She didn't seem to care we were out there.
So this AM already was 40 min.
Take care of the knee during uneven ground walking....
Yes, we walk slowly. She's a white wire haired Jack Russell and small, so walking slow isn't a problem. The knee isn't happy though. I only have one more long walk tomorrow and then I'm done here.
So I did 80 min total exercise this week....only because I had to walk the doggie. I considered dropping out of the challenge, but I need to make it work. I need to move somehow. At a house for 2 weeks - I need to bring over a few exercise discs and do what I can.
Nothing this week. MRI is being ordered. I am not on my own computer so don't want to download my pix from previous walks yet...don't have the right WPkey for my computer at this house, so they'll wait.