Egg Salad Recipe - Zero Carbs : Salads Veggies & Side Dishes Forum : Active Low-Carber Forums

#1 ^

Fri, Feb-24-06, 21:52

*Debi*

Registered Member

Posts: 36

Plan: Atkins
Stats: 150/144/120 Female 68.5

BF:
Progress: 20%

Location: Wisconsin

Egg Salad Recipe - Zero Carbs

Makes 6 Servings:

6 eggs
1/3 cup mayonnaise
1/2 Tbsp onion flakes
Seasoning salt, to taste
Lemon pepper, to taste
1 tsp parsley flakes
5 drops hot chili oil

Hard boil the eggs, cool, peel, and mash into a bowl with a fork or potato masher. Stir in the rest of the ingredients. Adjust seasonings to taste.

Carbs: 0.5 per serving
Calories: 155

Last edited by *Debi* : Sat, Feb-25-06 at 09:40.

Sponsored Links

#2 ^

Fri, Feb-24-06, 22:02

Rosebud Rosebud is offline

Forum Moderator

Posts: 23,882

Plan: Atkins
Stats: 235/135/135 Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

Sorry, not completely carb free, although certainly low carb.
Eggs do have some carbs, so 6 eggs will have about 3 carbs.

Rosebud

#3 ^

Fri, Feb-24-06, 22:07

*Debi*

Registered Member

Posts: 36

Plan: Atkins
Stats: 150/144/120 Female 68.5

BF:
Progress: 20%

Location: Wisconsin

Oh, I found the recipe in "Extreme Lo-Carb Cuisine" a cookbook by Sharron Long. It looks really good .. and the information listed after the recipe states zero net carbs.

#4 ^

Fri, Feb-24-06, 22:15

Rosebud Rosebud is offline

Forum Moderator

Posts: 23,882

Plan: Atkins
Stats: 235/135/135 Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

Quote:

Originally Posted by *Debi*

Oh, I found the recipe in "Extreme Lo-Carb Cuisine" a cookbook by Sharron Long. It looks really good .. and the information listed after the recipe states zero net carbs.

Unfortunately you can't always believe other people's carb counts. Much best to work them out for yourself, either using Fitday or our MyPLAN.

Rosebud

#5 ^

Fri, Feb-24-06, 22:41

kevinpa

Kitchen Experimenter

Posts: 3,260

Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches

BF:way less now
Progress: 108%

Location: Pittsburgh

in that recipe Sharon Long actually states it is 1 carb per serving then says the effective carb count is zero....i guess cause its actually less than 1.

#6 ^

Fri, Mar-10-06, 18:05

dekdahl

Senior Member

Posts: 881

Plan: Atkins/and calorie count
Stats: 188/178/124 Female 5 feet 3 inches

BF:
Progress: 16%

Location: Central California

Onions, I consider high in relation to many other veggies. esp. dehydrated and doesn't lemon and parsley have carbs? They lurk everywhere! It would still be low. Sounds yummy.