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  #1696   ^
Old Sat, Sep-15-18, 12:07
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 515
 
Plan: Atkins 40 - Real Food
Stats: 240/210/200 Female 5 feet 11 inches
BF:27%
Progress: 75%
Location: USA
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Roasted chicken drumsticks and salted buttered steamed broccoli.
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  #1697   ^
Old Sat, Sep-15-18, 12:27
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 9,087
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
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I went to the big Asian market yesterday and bought a nice fresh 1/2 duck. I baked it in the oven in a cast iron skillet with 1" of bacon fat and it was amazing!
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  #1698   ^
Old Sat, Sep-15-18, 12:33
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 515
 
Plan: Atkins 40 - Real Food
Stats: 240/210/200 Female 5 feet 11 inches
BF:27%
Progress: 75%
Location: USA
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The duck sounds divine!
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  #1699   ^
Old Mon, Sep-17-18, 01:45
bluej bluej is offline
Senior Member
Posts: 134
 
Plan: Low carb
Stats: 333/184/138 Female 5'6"
BF:BMI 56/29/22
Progress: 76%
Location: Australia
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Raw cauliflower florets mixed with mayonnaise w/ diced tomato, grated cheddar cheese, stuffed olives and nuts on top -- my fave salad pile
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  #1700   ^
Old Mon, Sep-17-18, 09:20
heidinem heidinem is offline
New Member
Posts: 8
 
Plan: moderate low crb
Stats: 130/112/105 Female 5
BF:
Progress:
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Okra & jicama fried in olive oil. Vanilla chia pudding and a fat bomb.
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  #1701   ^
Old Wed, Sep-19-18, 17:42
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 515
 
Plan: Atkins 40 - Real Food
Stats: 240/210/200 Female 5 feet 11 inches
BF:27%
Progress: 75%
Location: USA
Default

Canned wild Alaskan pink salmon mashed with mayo, horseradish mustard, and Vidalia onion and a three-egg omelet.
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  #1702   ^
Old Wed, Sep-19-18, 19:38
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 9,087
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
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I want what she's having ^^

Chicken baked w/onions and cauliflower cooked w/ cream, butter, Parmesan cheese and garlic.
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