Thu, Sep-01-16, 12:31
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Senior Member
Posts: 472
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Plan: LCHF/ketogenic
Stats: 163/132/130
BF:
Progress: 94%
Location: Upstate NY
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Billy, see my reply on your introductory post. I don't know why this changed, but there are those here that follow the original and those that follow the net carb method. I follow the latter and it has been working for me very well. Since I love veggies, it's good. It sounds like you're doing fine using the net carb method, so why not enjoy the greater variety as long as it works? If it stops after several weeks, you can always lower the carbs to see if that helps.
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