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Stuck...help

My P.L.A.N.

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#1 ^

Old

Thu, Apr-19-07, 13:54

wendyt is offline

New Member

Posts: 14

Plan: adkins
Stats: 180/160/135 Female 5'7

Female 5'7

BF:
Progress: 44%

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Stuck...help

Hi guys...gained 30 pounds after quiting smoking (heavy smoking) I can't get my metabolism to budge...have had my thyroid checked etc.

working out 5 times a week (with a trainer, cardio and weight training) doing Atkins keeping my carbs at 20 or below...my ketosis strips show a trace...

any hints on how to kick my metabolism into gear???

thanks so much

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#2 ^

Old

Thu, Apr-19-07, 14:57

AmandaLynn AmandaLynn is offline

AmandaLynn is offline

Senior Member

Posts: 454

Plan: atkins
Stats: 258.5/219/199 Female 64 inches?

Female 64 inches?

BF:
Progress: 66%

Location: Arkansas

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maybe you are eating too few carbs. i tried alll different numbers... less... more.. everything... and found that i only strated to budge when i got to about 25-28 carbs per day....

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