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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Sat, Sep-22-01, 19:04
cas cas is offline
New Member
Posts: 2
  
Plan: Atkins
Stats: 170/131/128
BF:
Progress:
Location: WA
Default new to your board...
Hi, I'm Cas....been low carbing 7 months...lost 39 lbs, have a couple to go. Hoping to swap info, recipes, and fun. I like to re-invent recipes into legal ones.
thanks for letting me join in.
Cas
Last edited by cas : Sun, Sep-23-01 at 15:18.
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  #2   ^
Old Sat, Sep-22-01, 22:10
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
  
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default
Welcome to lowcarb.ca cas!

You'll have a great time here, so take some of it to click around and explore all the great features this board has to offer.

Karen
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  #3   ^
Old Sat, Sep-22-01, 23:29
Ruth's Avatar
Ruth Ruth is offline
Senior Member
Posts: 1,625
  
Plan: Atkins
Stats: 287.4/255/155 Female 5' 6"
BF:
Progress: 24%
Location: Vancouver
Default Welcome
Hi Cas,

Welcome to a great group of lowcarbin' people. If it's food you're interested in (hehehe aren't we all?) click on Low Carb Recipes above to see some of Karen's gourmet ideas. Congrats on your success so far. Only 3 lbs to goal.

Ruth
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  #4   ^
Old Sun, Sep-23-01, 04:49
Raven's Avatar
Raven Raven is offline
Senior Member
Posts: 392
  
Plan: Atkins
Stats: 181/138/125
BF:
Progress: 77%
Location: Dallas, Texas
Default
Hey there Cas and welcome to this forum! Wow, you're almost at goal, how awesome is that?! So what's your secrets for success? Any advice for us relative newcomers?
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  #5   ^
Old Sun, Sep-23-01, 06:50
amieK
Guest
Posts: n/a
  
Plan:
Stats: //
BF:
Progress:
Default
Hi cas, I am new to this board too. Congratulations on your wonderful LC progress! And so close to goal! WooHoo!

Hope you hang around awhile. I lost over 50 lbs with Weight Watchers 2 years ago but regained about 20. I found there wasn't much support for maintenance at WW, it was all geared to the constant influx of new victims, ahem,er, members.

So I'm hoping when I do reach my goal in the no-too-distant-future, that I'll be better able to handle it with all this wonderful on-line support.
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  #6   ^
Old Sun, Sep-23-01, 15:23
cas cas is offline
New Member
Posts: 2
  
Plan: Atkins
Stats: 170/131/128
BF:
Progress:
Location: WA
Default
Hi, Y'all..thanks for the nice welcome! Hope to learn something from all of you, and be helpful also.
....will be looking over all the good info here.
Cas
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  #7   ^
Old Sun, Sep-30-01, 12:11
molly11 molly11 is offline
New Member
Posts: 6
  
Plan: Protein Power
Stats: 210/208.5/145
BF:
Progress: 2%
Location: Pacific NW
Default recipes
Hi! Love to share some low-carb recipes with you and others...I just started my program yesterday - Protein Power and am searching for some yummy low-carb recipes for my first two weeks. I've got to stay at below 25/day for 14 days.
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  #8   ^
Old Mon, Oct-01-01, 15:01
debbiedobson's Avatar
debbiedobson debbiedobson is offline
Senior Member
Posts: 1,127
  
Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%
Location: Toronto
Default
welcome aboard cas! congratulations on your terrific weightloss! it will be fun to hear about your experience lowcarbing!
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  #9   ^
Old Mon, Oct-01-01, 15:30
Sharon's Avatar
Sharon Sharon is offline
Senior Member
Posts: 1,123
  
Plan: Atkins
Stats: 145?/131/125 Female 5'1"
BF:
Progress:
Default Welcome
Congratulations on your great success.
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  #10   ^
Old Mon, Oct-01-01, 16:03
molly11 molly11 is offline
New Member
Posts: 6
  
Plan: Protein Power
Stats: 210/208.5/145
BF:
Progress: 2%
Location: Pacific NW
Smile Thanks for the terrific support!
Dear Karen, Sharon, Ruth, Debbie and everyone else!

I just signed up yesterday and have received several nice support greetings! Thanks!!!

An acquaintance of mine has lost 105 lbs. on the Atkins program - talk about an inspiration! She shared a yummy snack with me that I'll pass on - simple but tasty. Pork rinds, salsa, cheese, sour cream..microwave for about 30 seconds and you have your own "nachos".

Good luck to everyone today! 3 days so far on low-carbs...it's not as difficult as I thought! WooHoo!!
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