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  #16   ^
Old Mon, Oct-16-17, 06:09
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Like NomNomPaleo, RealSimpleGood is a Paleo recipe blog, And do have a list of InstaPot recipes, today Pulled Pork with a BarBQ sauce sweetened with dates. Dates are not LC, so could reduce or replace, but check this out or their other recipes. Truly simple and good. http://realsimplegood.com/instant-p...30-pulled-pork/
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  #17   ^
Old Tue, Dec-05-17, 06:00
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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This was on my Pinterest this morning. Haven’t tried the tips myself, but thought it may helpful here.

How to Convert Recipes to InstaPot.

https://mycrazygoodlife.com/convert...es-instant-pot/
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  #18   ^
Old Tue, Jan-09-18, 16:13
Meetow Kim Meetow Kim is offline
Senior Member
Posts: 166
 
Plan: Atkins Concept
Stats: 225/190/175 Male 70.5"
BF:
Progress: 70%
Location: Central Virginia
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I have a huge all American Aluminum pressure cooker I bought primarily for canning and have done some good meat in it too.

I'm in the market for a smaller electric one but just not sure if I should get a 2qt. or 4qt....or...

I want to be able to cook a whole cut up chicken and a sizeable roast, but want as small as I can get that will do that.

Anyone have an opinion on size? I'm cooking for two, but of course leftovers are a must.

I'll probably go to a brick and mortar store like Bed Bath and Beyond to look at some. An actual store is still really good to compare stuff like that in person...plus BB&B always has those 20% off coupons!

Carnitas are one of my favorites. Chunk up the meat, season it well, sear it on many sides, toss in the PC and cook till near fall-apart. Then, when you really want to do it proper, take those soft chunks to a cast iron griddle or skillet, throw in some tallow (beef fat, I trim fat off big hunks of beef and render it for cooking grease) and fry/griddle, adding some extra seasonings, mashing down but not breaking apart the chunks until you get a nice crust.

This is something I've done for some years now and always could eat with or without tortillas, so its an easy LC meal for me with some re-fried beans (Can make your own re-fried beans using lower carb beans than pintos) and a shredded iceberg lettuce bed topped with homemade guacamole.
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  #19   ^
Old Tue, Jan-09-18, 16:59
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Go with a 6QT - man I love mine - so much to do with it.
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  #20   ^
Old Tue, Jan-09-18, 17:56
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 2,494
 
Plan: DDF, Fung
Stats: 247/209/199 Female 66.5"
BF:kickin it
Progress: 79%
Location: Michigan
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That sounds yummy Meetow Kim!
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