Wed, Aug-30-06, 11:13
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Vital Wheat Gluten is a particular brand/formulation of wheat flour, 75-80% protein (the gluten part). It's often called gluten for short but it's technically Vital Wheat Gluten Flour. Pure gluten is very hard to find, and isn't made. Maybe the Wheat Protein Isolate 8000 comes close (90% I think), but it's another particular brand/formulation and only known by that name.
The gluten part of these products is a pure vegetable protein, no carbs or fibre.
The onsite carb counter can tell you (click on Tools on the green menu bar above) if any of the total carbs in Vital Wheat Gluten are fiber carbs. But the 24 you mention are very likely net (countable) carbs.
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