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  #1   ^
Old Sat, Feb-01-14, 00:51
fitartist's Avatar
fitartist fitartist is offline
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Posts: 42
 
Plan: primal, Atkins
Stats: 205/179/155 Female 66 inches
BF:
Progress: 52%
Location: BC, Canada
Default Paleo Chicken Strips (cajun)


Paleo Chicken Strips
INGREDIENTS

2 lbs skinless, boneless chicken breast, cut into 1″ strips
3 eggs, beaten
1 1/2 cups almond meal
6 tbsp cajun spice
6 tbsp coconut poil (for frying)

DIRECTIONS

Combine almond meal and spice in a bag. Dip chicken strips in egg, then toss in baggie with spice mixture. Fry on medium high heat in coconut oil. Flip after 4-5 minutes, cooking until chicken is cooked through and outside is golden brown. Serve with ranch dressing.

Serves 8



Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 361.2
Total Fat: 23.7 g
Cholesterol: 129.1 mg
Sodium: 68.2 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.3 g
Protein: 34.2 g
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  #2   ^
Old Wed, Mar-05-14, 17:13
samina9027 samina9027 is offline
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Posts: 773
 
Plan: -----------------
Stats: 151.5/148.0/132 Female 161cm
BF:Do I dare find out
Progress: 18%
Location: Australia
Default

going to try this, thanks
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