Tue, Jan-04-05, 21:44
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Senior Member
Posts: 810
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Plan: In Transition
Stats: 256/180/140
BF:
Progress: 66%
Location: Michigan
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Ketones result from dietary fat as well as body fat. A dark reading may just mean that a lot of dietary fat was ingested. It is not necessarily a result of exercise. Exercise, however, will impact it.
Water is very important. It helps flush the ketones out of our body. If too many ketones accumulate the body can slow down or shut down production until they have been flushed out of our system.
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