Sun, Mar-18-18, 16:42
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Quote:
Originally Posted by Ms Arielle
HOnestly, I find the 90 day challenge more rewarding, and keeps me on track, which inturn allows me to do the MOMD day after day for the first time ever.
YOu are learning, allow yourself errors and misteps, without guilt. guilt is bad news . NOT uplifting. Please please please. Consider journalling for support and look at the 90 challenge to change habits.
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What Ms. A said! Well, I don't know anything about the 90-day challenge. But the part about learning, allowing mistakes, and guilt ... spot on!
And I'm finally ...
MOMD 1!
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