Keri's Continued Journey - Gym Log : Gym Logs Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Keri's Continued Journey - Gym Log

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Tue, Jul-05-05, 18:10

gottolose is offline

Senior Member

Posts: 2,927

Plan: Healthy Eating
Stats: 199/160/130 Female 5'6

Female 5'6

BF:Watching it close!
Progress: 57%

Location: Georgia

Default

Keri's Continued Journey - Gym Log

Tuesday July 5th

Trying the Body for Life Method

20 minutes cardio (walking/Jogging Hitting 10 4 x's)
approx 45 minutes of Arm/Chest/Shoulders (upper body) work with free weights

Reply With Quote

Sponsored Links

#2 ^

Old

Thu, Jul-07-05, 08:39

gottolose is offline

Senior Member

Posts: 2,927

Plan: Healthy Eating
Stats: 199/160/130 Female 5'6

Female 5'6

BF:Watching it close!
Progress: 57%

Location: Georgia

Default

Wednesday -

Out of town but did get 20 minutes of walk/jog in before I left to go out of town !!

yea!1

Reply With Quote

#3 ^

Old

Tue, Jul-12-05, 07:37

gottolose is offline

Senior Member

Posts: 2,927

Plan: Healthy Eating
Stats: 199/160/130 Female 5'6

Female 5'6

BF:Watching it close!
Progress: 57%

Location: Georgia

Default

Tuesday am 6:00 am -

cardio 20 minutes walk/jog with dh. hit high point with a fast jog 4 times

Did lower body yesterday very sore today!

ouch!

Reply With Quote

#4 ^

Old

Tue, Jul-19-05, 10:51

gottolose is offline

Senior Member

Posts: 2,927

Plan: Healthy Eating
Stats: 199/160/130 Female 5'6

Female 5'6

BF:Watching it close!
Progress: 57%

Location: Georgia

Default

Sunday - Upper Body Workout
Monday - Cardio
Tuesday - Lower body

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 02:37.