Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
1 lb sausage, bacon, or ham
cooked and crumbled
1-2 Tbsp shredded cheese for each "cupcake"
4 whole eggs
1 1/2 cup heavy cream
Using muffin tin for large muffins (makes 6,)spray with Pam then divide meat evenly into each opening. Top with 1-2 tbsp shredded cheese. Mix 4 whole eggs with 1 1/2 cups heavy cream. Pour over meat/cheese. Bake at 400 for 30 minutes. These taste wonderful and are easily reheated throughout the week.
I make this recipe alot...its wonderful! I also like to just crack the whole egg on top of each muffin cup...gives it a much different texture. They are wonderful for days when i'm up and out too early for cooking...they microwave real quick and are even good cold!
I made a bunch of these this morning. I made a variety, ham smoked sausage, bacon, and breakfast sausage. Very tasty. I don't have a jumbo tin so I used a regular size tin. 2 makes a decent meal. I also used those aluminum liners but forgot to spray them with Pam, oops. I will definitely be making these again.
Yummy. I cut this in half and it made 8 regular sized muffins. Two of them make a great breakfast. I used what I had which was hot Italian sausage and grated Jalapeno pepper Monterey Jack cheese (plus 1/2 a small onion) and only baked it 20 minutes cause I was afraid it would get rubbery. They were wonderful. I'll make these often. Maybe next time with some chopped green chilies, chorizo sausage, tomatoes and salsa. The bacon version will be tried soon too. If you could freeze them they would be perfect. Thanks for the recipe.