Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Hi everyone;
Im really excited about finding this site for support among other things. Ive tried the Atkins Diet before but never stuck without probably because I had no support. I'm now starting the diet again at my heaviest weight ever 309lbs and I'm 5'10. I carried 250 ok not looking that bad but over 300lbs is just to much. I'm on day 3of the program and I'm feeling really good. Now that I know about this site I plan on keeping updated and I'll advise you of my progress. Nice to be here. Kelly
Yes, frequent posting is rumoured to be a great boon to the weight loss efforts .. Actually, participation in a group really is helpful with the motivation and support. Hope the rest of the Induction goes well for you.
Nice to have you join us, and I'm looking forward to more posts about your low-carbing success.
Plan: Atkins Maintenance
Stats: //2002
BF:and feeling great
Progress: 99%
Location: Ontario, along the Rideau
Hi Kelly - Wa'il's right about setting mini goals.
It is far more *excting* a journey to celebrate every 10 pounds or whatevery you set up for yourself. Sure makes the task less overwhelming.
This WOE works, and once you start to see results and the results of all the folks who post here, you will get totally *hooked*. Support is so important early on, so I'm glad you found us.