Sun, Mar-02-03, 12:11
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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Hey!
I am hypothyroid and had the same 30 pound weight gain. Tried everything-low fat, more exercise, less calories...nada. The doctor put me on Atkins which starts you out at 20 g of carbs a day. Has worked really well. Try reading up on Atkins or the low carb plan of your choice.
The doc also mentioned that with hypo people, we do not process carbs really well-he told me that I would probably never get above 45-50 a day. With Atkins, you increase your carbs 5 g a week after induction to see where you stop losing. For me that was around 40. So, I guess he was right and I will be at 45-50 for maintenance when I get to my goal weight.
Good luck!
Paleoanth
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