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  #1   ^
Old Sat, Jun-16-18, 17:58
rpavich's Avatar
rpavich rpavich is offline
Senior Member
Posts: 740
 
Plan: Atkins
Stats: 282/262/205 Male 6' 1
BF:waaay tooo much
Progress: 26%
Location: West Virginia
Default Atkins Cajun Pork Chops are excellent!

I had some pork loin left over so I made some thin Cajun Chops using the atkins recipe here:

https://www.atkins.com/recipes/cajun-pork-chops/196


I brushed melted Coconut oil on them to get the spices to stick and baked them at 375 for 15 minutes.

I had a Spinach/blue cheese/hb egg salad with them.

I found a really good salad dressing recipe:

1/2 C mayo
1 tbsp white vinegar
1.5 tsp of splenda
1/2 tsp sesame oil
Mix up well and thin with water to desired consistency.
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  #2   ^
Old Sat, Jun-16-18, 18:15
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 7,013
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
Default

nice meal!!!!
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  #3   ^
Old Sat, Jun-16-18, 22:40
Meme#1's Avatar
Meme#1 Meme#1 is online now
Senior Member
Posts: 8,764
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
Default

I like the combo of herbs for pork.
1 tbsp Paprika
1/2 tsp Cumin
1/2 tsp Sage (Ground)
1/2 tsp Black Pepper
1/2 tsp Garlic Powder
1/2 tsp Red or Cayenne Pepper
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  #4   ^
Old Sun, Jun-17-18, 07:20
s93uv3h's Avatar
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF
Stats: 000/013/015 Male 5' 10"
BF:
Progress: 87%
Default

Those recipes are making me hungry.

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