Tue, Feb-09-10, 06:25
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Senior Member
Posts: 5,280
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Plan: Atkins/lowering cals
Stats: 187/143.6/135
BF:35.2/ 20%/20%
Progress: 83%
Location: Lafayette, IN
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What I love about this topic of how, in maintenance, we choose to eat is that our answers really shine a light on how individual we are in what works for us. While I completely respect my reader’s view that for her no food is “bad” food, I’d be willing to bet that if I asked the same question a year from now that at least a few of you might have different answers than the ones you give today.
Quoted from above.
This is so true. As I travel along this path I find that there were foods that I could eat a year ago, that I just don't tolerate anymore due to sodium content/flavor etc. Maintenance means evolving.
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