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  #1891   ^
Old Thu, Apr-27-17, 05:04
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
April 17 - 10618
April 18 - 11218
April 19 - 13970
April 20 - 14798
April 21 - 12100
April 22 - 9287
April 23 - 12621
April 24 - 9884
April 25 - 4948
April 26 - 11236
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  #1892   ^
Old Thu, Apr-27-17, 06:57
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
April 16 - 11,935
April 17 - 11,855
April 18 - 12,730 (60 minutes elliptical)
April 19 - 19,199
April 20 - 18,073 (60 minute jog - 5 miles)
April 21 - 17,848
April 22 - 21,812 (7.5 mile walk)
April 23 - 16,207
April 24 - 10,629
April 25 - 10,835 (rain, rain go away)
April 26 - 14,830 (35 minutes elliptical)
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  #1893   ^
Old Sun, Apr-30-17, 04:53
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
April 17 - 10618
April 18 - 11218
April 19 - 13970
April 20 - 14798
April 21 - 12100
April 22 - 9287
April 23 - 12621
April 24 - 9884
April 25 - 4948
April 26 - 11236
April 27 - 10958
April 28 - 12238
April 29 - 16117
Reply With Quote
  #1894   ^
Old Sun, Apr-30-17, 08:01
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
April 16 - 11,935
April 17 - 11,855
April 18 - 12,730 (60 minutes elliptical)
April 19 - 19,199
April 20 - 18,073 (60 minute jog - 5 miles)
April 21 - 17,848
April 22 - 21,812 (7.5 mile walk)
April 23 - 16,207
April 24 - 10,629
April 25 - 10,835 (rain, rain go away)
April 26 - 14,830 (35 minutes elliptical)
April 27 - 13,164
April 28 -- 8,815
April 29 - 21,924 (4 hours hiking)
April 30 - 13,300

April Summary:

Total Steps: 460,225
Distance: 220 miles
Avg. Daily: 15,341
Last edited by khrussva : Mon, May-01-17 at 07:19.
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  #1895   ^
Old Tue, May-02-17, 01:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
9/4: 10869
10/4: 11437
11/4: 10058
12/4: 8552
13/4: 10673
14/4: 10252
15/4: 8586
16/4: 6431
17/4: 9274
18/4: 11241
19/4: 11682
20/4: 10736
21/4: 11461
22/4: 8238
23/4: 10222
24/4: 4762
25/4: 5326
26/4: 10845
27/4: 10378
28/4: 6228
29/4: 8483
30/4: 10846
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  #1896   ^
Old Tue, May-02-17, 01:53
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/5: 11225
Reply With Quote
  #1897   ^
Old Tue, May-02-17, 04:39
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
April 17 - 10618
April 18 - 11218
April 19 - 13970
April 20 - 14798
April 21 - 12100
April 22 - 9287
April 23 - 12621
April 24 - 9884
April 25 - 4948
April 26 - 11236
April 27 - 10958
April 28 - 12238
April 29 - 16117
April 30 - 3951
Reply With Quote
  #1898   ^
Old Tue, May-02-17, 04:40
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 13179
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  #1899   ^
Old Tue, May-02-17, 06:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 16,145
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  #1900   ^
Old Tue, May-02-17, 20:59
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/5: 11225
2/5: 11349
Reply With Quote
  #1901   ^
Old Wed, May-03-17, 07:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 16,145
May 02 - 14,797
Reply With Quote
  #1902   ^
Old Wed, May-03-17, 19:22
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/5: 11225
2/5: 11349
3/5: 8247
Reply With Quote
  #1903   ^
Old Thu, May-04-17, 07:57
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
Reply With Quote
  #1904   ^
Old Thu, May-04-17, 08:46
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,314
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
May 1 - 13179
May 2 - 8104
May 3 - 10723
Reply With Quote
  #1905   ^
Old Thu, May-04-17, 20:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/5: 11225
2/5: 11349
3/5: 8247
4/5: 9241
Reply With Quote
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