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Old Sun, Nov-01-15, 06:36
FREE2BEME's Avatar
FREE2BEME FREE2BEME is offline
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Posts: 2,861
 
Plan: Atkins & IF
Stats: 260/213/145 Female 65 inches
BF:
Progress: 41%
Location: Japan
Default Couch to 5k Anyone?

Hi

I've just restarted the C25K program. I finished it 2 years ago, but suffered a knee injury (fell down my steps) and have only recently felt my knee was well enough to start again...at the very beginning. I can't believe I was running 30-40 minutes straight, 3-4 times a week back then! I barely made it through week one and I'm going to repeat it, simply because I'm not ready to move on to week two.

So...any other C25Kers out there?
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