Tue, Apr-29-08, 11:30
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Senior Member
Posts: 247
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Plan: Modified Atkins
Stats: 158/136/140
BF:
Progress: 122%
Location: Dartmouth, Nova Scotia
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Quote:
Originally Posted by misschris
I posted my inches earlier in the thread, and I'm going to keep doing it on Sunday. We can do it here and encourage one another, that would be great!! I started shredding on 4/21 and have missed 2 days. I was thinking about 5 days/week as well for the long term.
Holly, I hope you love it as much as we do!!! I know I'll eventually need to buy the DVD, right now I'm getting it from Exercise TV on demand, and they cycle through them. I just did it on a whim last week and so glad I found it! I think the biggest piece of advice is take it seriously. When I first did it, I was in the mindset that such a short workout wouldn't be effective. Boy, was I wrong! It's a tough workout in every sense of the word, but the moves are not difficult. I may have even done the first workout without weights had I known, just to get the moves right. I seriously could not type the day after the first workout my arms hurt so bad!!!
Ah, I can't wait to get home and shred!!!!
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Great. I hadn't even noticed you'd already posted your inches. I'll take mine tonight and post them here also.
Having just completed 5 straight weeks of Biggest Loser Cardio Max workout, I had set out in search of the Biggest Loser Power Sculpt dvd, since I really enjoy Cardio Max and working out with BL cast memebers as well as Jillian, Bob and Kim. I had already read about Shred online and decided to purchase it at some point but when I saw I thought why not just purchase it now. I purchased it last week for $11.99. I still intend to get Power Sculpt but for now I'm focusing on Shred. Since I saw such great results doing Cardio Max (major inches lost as well as over all toning) over the past five weeks, I intend to do Shred for the next five weeks or so and track my progress.
I can't wait to get home and get shredded either!
Last edited by H20Goddess : Tue, Apr-29-08 at 11:42.
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