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  #1   ^
Old Wed, Jul-14-04, 07:45
2bthinner!'s Avatar
2bthinner! 2bthinner! is offline
Senior Member
Posts: 3,371
 
Plan: Intermittent Fasting, LC
Stats: 242/215/130 Female 5'7.5"
BF:too/dang/much
Progress: 24%
Location: Florida
Default Creamy jello with mixed fruit 4gr

1 cup hot water
1 cup whipping cream
1 envelope gelatin
1 envelope unsweetened koolaid
8 packets splenda
½ cup mixed berries

Disolve the gelatin in the hot water
Add the koolaid and splenda, mix
Add the whipping cream.
Put 2 tbs mixed berries in the bottom of each serving dish. (or bottom of dish, if not using individual dishes)
Pour in ½ cup mixture into each dish. (or all into the one)
Refrigerate about 2 to 4 hours.
Four servings

Splenda, packet 2 serving {cal 8}{carbs 2}
Cream, heavy, whipped, unsweetened ¼ Cup {Cal 103}{ Fat gr 11}{ carb 1}{ pro 1 }
Berries, raw, NFS .125 cupoz {cal 6} {carb 1}
Totals Cal 116 Fat gr 11 Carbs 4

All together, per serving
Calories Eaten Today
source grams cals %total
Total: 116
Fat: 11 100 85%
Sat: 7 62 53%
Poly: 0 4 3%
Mono: 3 29 24%
Carbs: 4 15 13%
Fiber: 0 0 0%
Protein: 1 3 2%
Alcohol: 0 0 0%

Of course, you can just cut up strawberries, or you can make it without the fruit.
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  #2   ^
Old Fri, Jul-16-04, 08:25
2bthinner!'s Avatar
2bthinner! 2bthinner! is offline
Senior Member
Posts: 3,371
 
Plan: Intermittent Fasting, LC
Stats: 242/215/130 Female 5'7.5"
BF:too/dang/much
Progress: 24%
Location: Florida
Default Boo-boo on calorie count...

I had put it in as heavy cream, whipped. But, what I actually did (yours may be okay) was use heavy cream, fluid.

Calories Eaten Today
source grams cals %total
Total: 221
Fat: 22 199 89%
Sat: 14 123 55%
Poly: 1 8 3%
Mono: 6 57 26%
Carbs: 5 20 9%
Fiber: 0 0 0%
Protein: 1 5 2%
Alcohol: 0 0 0%
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