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Working out --- do I eat more?

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Tue, Dec-18-01, 08:38

RamonaK

Senior Member

Posts: 282

Plan: Atkins
Stats: 285/252/180 Female 5 feet 7 inches

BF:
Progress: 31%

Location: Phoenix, Arizona

Working out --- do I eat more?

Ok. this may sound goofy.. but since I have started working out.. do I need to add a bit more food to sustain myself? OR am I doing ok with the 10-12 x's my weight? I do know I have to drink EVEN MORE water... otherwise my ketones build up .. more so than before.. and I get hot and slightly headachey...?

Anyone had feed back or experience with this?

Thanks

Ramona

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