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Fri, Jan-02-04, 15:48
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![shari kay's Avatar](customavatars/avatar37555_5.gif) |
Senior Member
Posts: 607
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Plan: general low carbing
Stats: 225/200/150
BF:
Progress: 33%
Location: Kentwood, Michigan
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I know what you mean by having bad knees!! I too find that most exercises are tough on the knees - expecially afterwards. I can walk for about 20 - 25 min., but if I do anymore I can't sleep all night. Jumping up and down to a video would be a two or three day pain filled experience.
I have been trying to do my upper arms by holding on the arms of my chair and lowering and raising myself. It at least helps a bit!!!
I have been thinking of getting one of those big balls and using that to do some things. I watched someone on one and they did situps and a few other things that I thought I might be able to handle.. I would need to get one of the bigger ones, though.
It looks like you have been doing very well with losing.
Keep up the good fight!!!!
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