Thu, Jul-12-12, 09:42
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New Member
Posts: 21
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Plan: Atkins
Stats: 182/162.5/115
BF:
Progress: 29%
Location: MN
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Quote:
Originally Posted by Frodo2001
You are doing wonderful. Can you give me an overview of what you are eating? thanks
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I'm doing Atkins (or my version)--so no more than 20-30 carbs for first two weeks. I'm on OWL now, so I've stalled a few times, but changing up my diet for a day with increase in carbs has worked to get it started again.
A typical breakfast for me is: coffee with half and half and Splenda, two hard boiled eggs (warmed with butter and salt and pepper) or a two egg omelette with spinach, tomatoe, red onion, turkey sausage and provolone cheese... YUM.
I usually have a handful of almonds for a snack and it keeps me satisfied!
dinner is grilled salmon and grilled asparagus or a salad with tomatoe, onion, cucumber and balsamic vinagerette.
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