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  #211   ^
Old Sat, Jun-30-18, 10:57
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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HC/sour cream/sweetener/cocoa dessert concoction, Jasmine Green Tea.
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  #212   ^
Old Sun, Jul-01-18, 07:25
2sweet4me 2sweet4me is offline
Registered Member
Posts: 93
  
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
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Blueberry Greek yogurt w/blueberries & coffee.
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  #213   ^
Old Mon, Jul-02-18, 10:46
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
Leftover 1/2 seared/baked pork chop w/pan drippings/HC gravy, decaf and HC
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  #214   ^
Old Tue, Jul-03-18, 10:34
2sweet4me 2sweet4me is offline
Registered Member
Posts: 93
  
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
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Key Lime yogurt w/blueberries & strawberries, coffee.
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  #215   ^
Old Tue, Jul-03-18, 18:40
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,831
  
Plan: OWL
Stats: 177/168/135 Female 5'1"
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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1/2 cup 2% cottage cheese (The market didn’t have my preferred brand of 4%), 2 tablespoons each of blueberries and grain-free granola, Coffee with cream. Net carbs for the meal=nine.
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  #216   ^
Old Wed, Jul-04-18, 06:57
2sweet4me 2sweet4me is offline
Registered Member
Posts: 93
  
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
Default
Peach Greek yogurt w/a sliced peach, coffee.
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  #217   ^
Old Thu, Jul-05-18, 12:17
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,831
  
Plan: OWL
Stats: 177/168/135 Female 5'1"
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
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omelette with cheddar, spinach & mushrooms; 1/4 C potatoes; hot sauce; coffee with half n half
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  #218   ^
Old Fri, Jul-06-18, 07:00
2sweet4me 2sweet4me is offline
Registered Member
Posts: 93
  
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
Default
Leftover ribeye steak, sliced cucumber, strawberry yogurt, & coffee.
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  #219   ^
Old Sun, Jul-08-18, 13:35
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
Cauliflower faux-tato salad, decaf/HC
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  #220   ^
Old Sun, Jul-08-18, 20:16
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,831
  
Plan: OWL
Stats: 177/168/135 Female 5'1"
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
Default
Pork meatloaf and cucumber salad. Coffee.
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  #221   ^
Old Mon, Jul-09-18, 09:31
2sweet4me 2sweet4me is offline
Registered Member
Posts: 93
  
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
Default
Leftover hamburger pie, coffee.
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  #222   ^
Old Mon, Jul-09-18, 12:39
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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Two hard boiled eggs, two cloves of raw garlic, hot black coffee.

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  #223   ^
Old Tue, Jul-10-18, 09:33
2sweet4me 2sweet4me is offline
Registered Member
Posts: 93
  
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
Default
Cucumbers, cherry tomatoes, sausage links, small amount roasted red potatoes, coffee.
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  #224   ^
Old Wed, Jul-11-18, 08:33
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
Deviled Eggs, oven bacon, decaf and HC
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  #225   ^
Old Thu, Jul-12-18, 05:13
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Stove top frittata (beef onion) garnished with lettuce, hot sauce and sour cream and a chunk of pepper/jack cheese.

Breaking a fast can be enjoyable, you have the opportunity to do it every day if you sleep - plus you can do it at any time, it doesn't have to be done in the morning

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