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  #1471   ^
Old Fri, Jun-29-18, 11:42
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 4,013
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
Default

Mixed garlic, crushed red pepper and dill into cottage cheese, and used cucumber rounds to scoop it up
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  #1472   ^
Old Sat, Jun-30-18, 11:19
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 4,013
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
Default

light lunch- we are going out for "dunch" with friends (like dinner at 4pm).

couple ounces swiss
A trader Joe's frozen latte bar (like a popsicle made of coffee). They have 7 carbs- a split between the lactose from the milk and the added sugar, so these are a great once in awhile treat. Some people don't like them because they aren't super sweet, but that is why I love them. Plus my blood sugar was low. I love it when I have good timing on a low and can have a treat instead of glucose tablets
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  #1473   ^
Old Mon, Jul-02-18, 13:12
Susky2's Avatar
Susky2 Susky2 is offline
Registered Member
Posts: 80
 
Plan: Keto
Stats: 339/307/285 Male 76 inches
BF:
Progress: 59%
Location: Central PA
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I'm doing a trial run of 16-8 IF, so I didn't have breakfast other than a BPC.

Today's lunch is partly leftovers from yesterday's brunch:

Small tub of quac with several low-carb chips
Two pieces of brown and serve sausage
Small scrambled egg wrap made with coconut flour tortilla
Several small dill pickles
Water
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  #1474   ^
Old Mon, Jul-02-18, 13:33
Neko Neko is offline
New Member
Posts: 3
 
Plan: Atkins
Stats: 240/160/150 Female 5'6"
BF:
Progress:
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Scrambled eggs, turkey bacon, cheese
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  #1475   ^
Old Mon, Jul-02-18, 16:39
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 6,856
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
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raw cow cheese- provalone and 1 fresh fig
4 oz grassfed beef with kerygold butter and co
green salad with blue cheese dressing, and bacon piled high, red pepper.
komboucha-1/3 cup


changing my foods to organic and raw and grassfed!!!!
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  #1476   ^
Old Tue, Jul-03-18, 10:24
2sweet4me 2sweet4me is offline
Registered Member
Posts: 62
 
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
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Chicken bacon ranch salad from Subway - Mom wanted a sub.
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  #1477   ^
Old Tue, Jul-03-18, 10:26
Mondaygirl Mondaygirl is offline
Senior Member
Posts: 102
 
Plan: Atkins
Stats: 203/193.0/160 Female 66 inches
BF:
Progress: 23%
Location: Southern Ontario, Canada
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2 butter fried eggs over easy with a side of home made guacamole
(guac: 1 mashed avocado, 1 tbs full fat sour cream, tiny clove of garlic, splash of lime juice, sprinkle of salt - 2 servings, one for me, one for my 10-year-old)
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  #1478   ^
Old Tue, Jul-03-18, 12:12
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 6,856
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
Default

salad with blue cheese dressing, bacon, mussshrooooms, red pepper, red onion, raw cow cheese. Couldnt finish bacon!!!!!! omg!
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  #1479   ^
Old Tue, Jul-03-18, 13:10
denky01 denky01 is offline
Senior Member
Posts: 1,249
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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baked chicken and salad with ranch dressing
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  #1480   ^
Old Fri, Jul-13-18, 17:28
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 868
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
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A keto sandwich, and some pork rinds. Just one serving.
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  #1481   ^
Old Yesterday, 06:42
2sweet4me 2sweet4me is offline
Registered Member
Posts: 62
 
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
Default

Chicken bacon ranch salad from Subway.
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  #1482   ^
Old Yesterday, 09:17
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 4,013
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
Default

Last week was all a variation on:

These new "paleo" crackers i found called Jilz
Either spinach and kale dip or baba gnoiush
Couple ounce cheese
Cucumber rounds of carrot sticks
Either cocoa roast almonds or peanut butter

Tons of Crystal light lemonade/iced tea

Snack- either wasabi seaweed crisps or trader Joe's okra crisps
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  #1483   ^
Old Yesterday, 09:42
bluej bluej is offline
Senior Member
Posts: 109
 
Plan: LCHF/IF
Stats: 333/187/138 Female 5'6"
BF:
Progress: 75%
Location: Australia
Default

grilled cheese low carb wraps
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  #1484   ^
Old Today, 09:33
2sweet4me 2sweet4me is offline
Registered Member
Posts: 62
 
Plan: lower carb for T2 diabete
Stats: 178/178/150 Female 5 feet 2 inches
BF:
Progress:
Default

Lunch yesterday was rib eyes with 1/2 baked potato & salad. Today is chicken & rice casserole (very little rice for me but will have some leftover grilled zucchini with it).
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