0110 - 139.0
0210 - 139.0
0310 - 139.8
0410 - 139.8
0510 - DNW on the road
0610 - 140.2
0710 - 139.4
0810 - 140.6
0910 - 138.8
1010 - 138.8
1110 - 139.0
1210 - 138.4
1310 - 140.2
1410 - 138.4
1510 - 139.0
1610 - 138.4
1710 - 138.0
1810 - 137.6
1910 - 138.4
2010 - 139.0
2110 - 139.0
2210 - 138.8
2310 - 137.8
2410 - 136.8
2510 - 137.0
2610 - 138.0
2710 - 139.0
2810 - 139.5
2910 - 143.6

I binged yesterday. Don't really feel bad about it. I texted my son and he said "call it a refeed". I'd been ideating about it for a while. I think the re-introduction of oatmeal porridge was slightly problematic. So it's back to cold hard LCHF for me

I have had major problems in that department I tried quite a few things and settled on Magnesium Citrate. 400 mg in the evening and 200 mg in the morning first thing, no sooner do I drink my coffee and I cleanse my intestines like clockwork every morning. Never been so regular in my life. Also have had much better/steadier weigh ins since I started taking it because it keeps the water moving through...

Thanks Nikki I will try that I do feel very bloated today for the first time in awhile!
What brand do you use?

I should have known this would happen eventually & I should have been ready mentally lol but I wasn't. Life (or the devil) just loves it's curve balls lol but they sure do keep you on your toes!

16-Oct-02 --> 258
16-Oct-30 --> 247

October Goal --> 240

I'll take 10 lbs...or rather drop...for the month!!

0110 - 139.0
0210 - 139.0
0310 - 139.8
0410 - 139.8
0510 - DNW on the road
0610 - 140.2
0710 - 139.4
0810 - 140.6
0910 - 138.8
1010 - 138.8
1110 - 139.0
1210 - 138.4
1310 - 140.2
1410 - 138.4
1510 - 139.0
1610 - 138.4
1710 - 138.0
1810 - 137.6
1910 - 138.4
2010 - 139.0
2110 - 139.0
2210 - 138.8
2310 - 137.8
2410 - 136.8
2510 - 137.0
2610 - 138.0
2710 - 139.0
2810 - 139.5
2910 - 143.6
3010 - 145.4

Looking good, Stew!

GOAL 192

Oct 4 - 196.6
Oct 5 - 197.6
Oct 6 - 196.4
Oct 7 - 195.6
Oct 8 - 196.6
Oct 9 - 197.2
Oct 10 -195.4
Oct 11 - 197.6
Oct 12 - 196.8
Oct 13 - 196.6
Oct 14 - 197
Oct 15 - 197.2
Oct 16 - 196.2 -
Oct 18 - 196
Oct 19 - 196
Oct 20 - 195
Oct 21 - 196.2
Oct 22 - 197
Oct 23 -196.8
Oct 24 - 196
Oct 25 - 196.7
Oct 26 - 197.2
Oct 27 - 196.4
Oct 28 - 195
Oct 29 - 195.6
Oct 30 - 196.2

Sept. 211.4
Goal: 205


Oct 01 - 211.4
Oct 02 - 208.8
Oct 03 - 210.8
Oct 04 - 209.8
Oct 05 - 209.2
Oct 06 - 208.6
Oct 07 - 208.6
Oct 08 - 209.6
Oct 09 -dnw
Oct 10 - 208.8
Oct 11 - 207.8
Oct 12 - 207.8
Oct 13 - 207.8
Oct 14 - 207.8
Oct 15 - 207.8
Oct 16 - 207.4
Oct 17 - 208.8
Oct 18 - 207.4
Oct 19 - 206.6
Oct 20 - 206.0
Oct 21 - 206.0
Oct 22 - 206.0
Oct 23 - 204.4
Oct 24 - 204.2
Oct 25 - 203.4
Oct 26 - 203.4
Oct 27 - 203.4
Oct 28 - 202.6
Oct 29 - 202.6
Oct 30 - 203.6

Almost time to start a new month. I'm so thankful for a successful weight loss month. Time to meal plan. Baked chicken, ribs, and porkchops . Making my husband some brown rice and I'm doing cabbage and salad this week. Time to get 'er dun! Enjoy your Sunday!

10/01/2016 267 lbs
10/02/2016 267 lbs
10/03/2016 268 lbs
10/04/2016 268 lbs
10/05/2016 268 lbs
10/06/2016 268 lbs
10/07/2016 269 lbs
10/08/2016 269 lbs
10/09/2016 269 lbs
10/10/2016 269 lbs
10/11/2016 267 lbs
10/12/2016 266 lbs
10/13/2016 267 lbs
10/14/2016 268 lbs
10/15/2016 268 lbs
10/16/2016 266 lbs
10/17/2016 266 lbs
10/18/2016 266 lbs
10/19/2016 266 lbs
10/20/2016 267 lbs
10/21/2016 266 lbs
10/22/2016 266 lbs
10/23/2016 267 lbs
10/24/2016 268 lbs
10/25/2016 267 lbs
10/26/2016 268 lbs
10/27/2016 267 lbs
10/28/2016 268 lbs
10/29/2016 268 lbs
10/30/2016 269 lbs

Jun 1 225
Jul 1 216.4
Aug 1 208.2
Sep 1 200.6

1-Oct 195.4
2-Oct 195.2
3-Oct 194.2
4-Oct 193.2
5-Oct 192.4
6-Oct 192.2
7-Oct 192.8
8-Oct 192.2
9-Oct 192.2
10-Oct 192.2
11-Oct 191.4
12-Oct 191.6
13-Oct 192
14-Oct 192
15-Oct dnw
16-Oct dnw
17-Oct 192.4
18-Oct 192.8
19-Oct 191.8
20-Oct 190.8
21-Oct 190.6
22-Oct 191
23-Oct 190.2
24-Oct 190.8
25-Oct 189.4
26-Oct 188
27-Oct 187.4
28-Oct 188
29-Oct 189
30-Oct 189 and holding...
31-Oct

Goal for Oct 190

I use the NOW brand because I read a bunch of reviews about it and besides the fact that they are freaking horse pills and take a little getting used to pound back, they are good bang for my buck. If you have trouble taking big pills without coating these are not for you!

I've decided to bow out of this group for now. Thanks to all who have been so supportive and good luck to everyone in their endeavors. If something amazing happens in my journey, I will let you know!

0110 - 139.0
0210 - 139.0
0310 - 139.8
0410 - 139.8
0510 - DNW on the road
0610 - 140.2
0710 - 139.4
0810 - 140.6
0910 - 138.8
1010 - 138.8
1110 - 139.0
1210 - 138.4
1310 - 140.2
1410 - 138.4
1510 - 139.0
1610 - 138.4
1710 - 138.0
1810 - 137.6
1910 - 138.4
2010 - 139.0
2110 - 139.0
2210 - 138.8
2310 - 137.8
2410 - 136.8
2510 - 137.0
2610 - 138.0
2710 - 139.0
2810 - 139.5
2910 - 143.6
3010 - 145.4
3110 - 144.4

hi Toddy. I remember on last month's thread you mentioned you're still drinking alcohol and it's so hard to lose weight that way. I'm really hoping things turn around for you and you can reach out if you need - you deserve happiness. I hope we'll see you again! Best of luck.

Happy Halloween!

Last day of the month my friends! I'm so proud to be apart of this group. I don't think I could have hung in there this long if it wasn't for you guys!

Sept. 211.4
Goal: 205 - Met my goal!


Oct 01 - 211.4
Oct 02 - 208.8
Oct 03 - 210.8
Oct 04 - 209.8
Oct 05 - 209.2
Oct 06 - 208.6
Oct 07 - 208.6
Oct 08 - 209.6
Oct 09 -dnw
Oct 10 - 208.8
Oct 11 - 207.8
Oct 12 - 207.8
Oct 13 - 207.8
Oct 14 - 207.8
Oct 15 - 207.8
Oct 16 - 207.4
Oct 17 - 208.8
Oct 18 - 207.4
Oct 19 - 206.6
Oct 20 - 206.0
Oct 21 - 206.0
Oct 22 - 206.0
Oct 23 - 204.4
Oct 24 - 204.2
Oct 25 - 203.4
Oct 26 - 203.4
Oct 27 - 203.4
Oct 28 - 202.6
Oct 29 - 202.6
Oct 30 - 203.6
Oct 31 - 204.2 - Up a little bit, but overall I'm as happy as a lark!