A friend and I had a long overdue "day of beauty" to celebrate both of our 60th birthdays. Manicure, pedicure, and lunch out. We went to one of my favorite restaurants where I always have ordered a big cheeseburger and onion rings. I managed to forgo the cheeseburger in favor of a plain steak, but we ordered the onion rings and she ate some of them and I ate half. For the first time, maybe EVER, I left 4 onion rings on the plate even though I really wanted to eat them. ( for both taste and also because I hate to waste food!) Almost brought them home but since I live alone, I knew that would just be postponing me eating them later on. Checked my keto sticks and I am still in ketosis, so I guess the fact that I had no other carbs during rhe day evened it out. Nice to know I can occasionally eat something with carbs and not feel too guilty.