Wed, May-17-17, 06:30
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Nawchem, I don't know what stores are near you, but if you explore mostly the perimeter of your local supermarket, including Walmart, you'll discover many fresh, ready-to-eat low-carb foods: Produce, dairy, meats. Bagged salad. Nuts and nut butters. Pickles and olives. Yogurts and cheeses. Rotisserie chickens. Pre-cut raw vegetables. Etcetera. Maybe even a salad bar. You can also buy small bottles of your own condiments and dressings. Also, if it's possible in your situation, it might be good to consider buying a plug-and-play appliance like an Instant Pot or a crock pot/slow cooker to cook your own meat, soups, etc. and maybe even a tiny box fridge to stick in the corner and store cool drinks and bits of leftovers.
Last edited by barb712 : Wed, May-17-17 at 07:59.
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