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CAD or CALP? Which one to read?

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#1 ^

Old

Sat, Apr-10-04, 09:24

4beans4me is offline

Anyone?? Bueller?

Posts: 16,240

Plan: Atkins
Stats: 140/135/125 Female 5'5

Female 5'5

BF:
Progress: 33%

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CAD or CALP? Which one to read?

Just out of curiosity which one do you recommend, and why? TIA!

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#2 ^

Old

Sat, Apr-10-04, 09:38

Zuleikaa is offline

Finding the Pieces

Posts: 17,049

Plan: Mishmash
Stats: 365/308.0/185 Female 66

Female 66

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Progress: 32%

Location: Maryland, US

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Which one I'd recommend would have to do with your age and knowledge about possible triggers.

If you're 35 and over I'd recommend CALP which goes more into trippers.

CAD really explains how the diet works, the science behind it and inspirational stories.

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#3 ^

Old

Sat, Apr-10-04, 12:01

Enomarb is offline

MAINTAINING ON CALP

Posts: 4,838

Plan: CALP/CAHHP
Stats: 180/125/150 Female 65 in

Female 65 in

BF:
Progress: 183%

Location: usa

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I think it's good to read both. CAD has the whole program, but CALP has the later changes and an emphasis on balancing the RM. Both are available very reasonably on internet book sites.
Good luck, and I think it is great you are reading the book(s)!
E

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