Happy Monday, WARRIORS!
Wishing each of you a totally marvelous day in every way possible!
Stay WARRIOR Strong!
Carb-Free Food for Thought:
DISCIPLINE: Is doing what NEEDS to be done even if you don’t WANT to do it!
~ unknown
Onward and ↓ DOWNWARD, WARRIORS! We've GOT THIS! Woot! Woot!
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Imma off today since I decided I needed a mental health to myself!
Anyhoo...
Weekly Maintenance Update: 3 years, 8 months, 1 week and counting...
Wt = 114 lbs!
I don't take being in maintenance for granted. I work hard every single day to ensure that I stay 100% OP ~ No EXCUSES ever!
I don't put myself in situations where "Fat Jo" can rear her ugly FAT head and get tempted by off-plan foods. I know that one of the keys to my maintenance success are all the strategies I have in place that helps keep me on track and on-plan.
The quote below by Dr. Atkins has really resonated with me after all the years I failed at "trying" to do A '72.
Quote:
Diet Revolution page 261
THE MAIN CHANGE THAT HAS TO BE MADE IS IN YOUR HEAD.
Success in maintaining your trim figure and your zest for living is guaranteed if you can achieve this radical change in your thinking.
If you have a chronic weight problem it is essential to totally accept, fully understand that your fat is one symptom of a lifetime disease. Your metabolizing processes are and always will be abnormal. Yes, even if you get slim and stay slim!
Many medical studies have shown that the biochemical responses of a formerly overweight person, such as the excessive insulin release when carbohydrates are eaten, are still quite different from a never-over weight person. In other words, you cannot eat what normal people eat and expect to stay thin.
So say to yourself over and over until you've got it through your rebellious head:
"My tendency to be overweight is one sign of a chronic metabolic disorder. My physiology doesn't handle certain kinds of foods as slim physiologies do. I mustn't try to compare my eating habits to those of a person who has never had a weight problem. Not now. Not ever."
"I have an illness, a lifelong illness. I can't cure it, but I can CONTROL it!"
Basic to controlling it is to understand that it is a permanent condition...about which you can do a great deal. Controlling it isn't all that difficult.
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Now I KNOW I wasn't ready to accept responsibility for my own eating and acknowledging that I was a carb addict with a chronic carb metabolic processing disorder.
It took a lot of soul searching to finally reach that point in my life. To truly say to myself that if I wanted to lose the weight and keep it off, I'd have to give up those "bad" carbs forever! Yeah, it took me a good long while to be able to face those demons and purge them from my life!
As you guys know, I
motivational sayings, quotes etc and I have many of them posted on my friggie. I also have this Pros/Cons list that I've generated over time:
Pros for Eating Off-plan:
1. Can eat whatever I want
Cons:
1. Makes me feel like a failure
2. I hate myself for being so out of control
3. I am less confident, have less self-esteem
4. I have to shop in the women's/plus size section of stores
5. I hate how I look
6. I hate how clothes fit on me
7. I eat so much that I physically hurt
8. Would have go out to buy the off-plan food since I don't keep any in my house
9. Spend $$ on food I shouldn't be eating in the first place
10. Gain weight
11. Have to now work to lose the EXTRA lbs!
12. Eating OFF-PLAN foods is a very very TEMPORARY FIX & pleasure!
13. Not being able to wear my clothes
14. Weeks of endless cravings for off-plan foods!
15. It’s not good for my health
16. I feel less social, less willing to draw attention to myself
17. Back to yo-yo dieting that has been the bane of my adult life (how many
pounds have I literally lost over the years b/c of this???)
Pros for Staying 100% OP:
1. I am HEALTHIER!
2. I have more self-confidence (Since I feel better about myself, do
people treat me differently? Or is that just my perception?)
3. I feel like I am more out-going
4. I can go to the store and buy “normal” size clothing
5. I like the compliments people give me about the amount of weight I
have lost and how good I look
6. I feel like a normal person
7. I am a control freak. I control everything else in my life including my
eating & exercising now!
8. I feel good about my body -- better self-image
Cons:
1. I cannot eat everything in sight and must stay vigilant about what I do eat (which isn't a problem since I've figured out what truly works for me!)
My life and soul-changing journey continues...
Another couple of details about the wedding: The bride didn't have any bride's maids and the groom only had his best man (his twin bro).
Bride and Groom
And on the wedding cake wasn't the usual bride and groom plastic figures. It was a glittery cut-out with the saying: "Shit just got real!" Here's a pic of the wedding cake. She had like 8 other cakes and all the guests were given a very healthy portion of which ever cake they wanted.
Wedding Cake
Topic Change: I've got more pics to share with all of you... these are all the baby sweaters I've knitted this month! Imma knitting fool!
Navy/Light Blue Baby Sweater
Rasberries/Aran Baby Sweater
Petal Pink/Variegated Pastels Baby Sweater
Wildflowers/Aran Striped Baby Sweater
Imma almost finished with a Red & Aran one. I just need to knit the sleeves!
I
knitting these b/c it's so fun to come up with the cable stitch designs and the color changes plus they knit up really quickly and don't take a lot of yarn!
Wow I wrote a whole lot today... I guess it's good for my mental health!
Berni:
Quote:
Originally Posted by Bernie2014
Jo... I am so glad the wedding was fabulous! 14,000 steps you were a dancing 💃 girl. Luv to dance at those wedding. I do all the dances slide, chicken, YMCA. You name it I will dance it. Heck I even can do a polka!
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I can do all those too, not well, but heck, I have fun and that's all that matters!
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Jo I made an almost zero carb salsa took the jalapeño peppers and added chopped cucumbers added a little cilantro. Yummy on my leafy greens.
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Wow your jalapeño salsa sounds de-lish!
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Oh they had the large jars this weekend I grabbed two!
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Right ON!
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My dear neighbors husband is dying from stage 4 pancreas cancer. She has been walking with me when I take magnum out. I just let her talk, cry or get angry. She says it feels so good just to take a break walk and get it out! I told her anytime she is welcome to hit the trails! Don’t know the right thing to do or say but sometimes just being there without judgement and just listening maybe can provide comfort in a difficult situation!
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So sorry to hear about your neighbor's DH. But you're absolutely right, sometimes all we have to do is be there to listen without comment or judgement and that's enough!
De:
Quote:
Originally Posted by DelaneyLC
I'm home, had a great beach vacation! My brother and sis-in-law joined us for a night and went to the beach with us and taught us a new card game that we played for hours. The dogs really enjoyed their time on the beach too.
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Welcome back, my friend! I've missed ya!
Sounds like you had a super duper time at the beach. How cool that your bro & SIL came to visit for a day!
I love playing card games. What's the name of this new one you learned?
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Pray for me, my DH is attempting to cook our dinner tonight. Hope it's edible!
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Daughter-in-law had her baby shower and that went well, we got back just in time. I am tired and taking it easy this evening.
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Nice that you guys made it home in time for the baby shower!
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Jo, the wedding sounds fun, I always eat something before events, seems to work better for me to do that.
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That's why you've been über successful at maintaining your weight loss.
We WARRIORS know what it takes to succeed at our incredible LC WOE. Wish more people understood that b/c they'd be successful at losing the weight and keeping it off too!