Mon, May-20-13, 11:13
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr. Westman's clinic plan is 20 Total Carbs, usually until at goal weight. Net Carbs is an option that may be used in maintenance. However, carb amounts needed for losing weight, diabetes or other health issue management or maintenance are determined by each person's health and diet needs and discussed in the monthly visits with Dr. Westman. PM me if you want to know more.
Last edited by JEY100 : Mon, May-20-13 at 11:51.
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