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% ratio

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#1 ^

Sat, Jun-15-02, 06:56

mal

Senior Member

Posts: 123

Plan: atkins
Stats: 227/216.5/135
BF:
Progress: 11%

Location: london,england

% ratio

hi, can anyone tell me the % ratio on atkins from fat/protein/carbs ive lent my atkins book 2 a friend for the weekend and can remember thanks mal

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#2 ^

Sat, Jun-15-02, 07:32

agonycat

Senior Member

Posts: 3,473

Plan: AHP&FP
Stats: 197/125/137 Female 5' 6"

BF:42%/22%/21%
Progress: 120%

Location: Dallas, Texas

It breaks down to around:

70 to 75 percent fat
20 to 25 percent protein
5 percent carbs

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