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Atkins Bake Mix Recipie

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#1 ^

Old

Thu, Mar-13-03, 15:42

BRON7 is offline

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Posts: 24

Plan: Dr Atkins
Stats: 206/199/155
BF:
Progress: 14%

Location: NSW, Australia

Talking

Atkins Bake Mix Recipie

One of my other forum 'friends' has supplied me with this

Atkins Bake Mix
1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda

Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.

Be certain you purchase the soy protein isolate that indicates it can also be used for baking.

Can get all of the above from supermarkets/health food stores
do not have the Carb count as I have left my book at home but I am sure you can figure
Have a smiley day

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#2 ^

Old

Mon, Mar-31-03, 20:55

princess_K princess_K is offline

princess_K is offline

Senior Member

Posts: 111

Plan: Atkins / Low Carb
Stats: 308/298/143 Female 163cm

Female 163cm

BF:
Progress: 6%

Location: Gold Coast Australia

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Can you please let me know carb count

Thanks
Karen

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