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  #1   ^
Old Sat, Apr-07-18, 21:08
jennyl jennyl is offline
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Posts: 18
 
Plan: low sodium/IE
Stats: 201/200/199 Female 5'7"
BF:
Progress: 50%
Location: GTA
Default hypertension

Hello, I recently started a low sodium diet because my blood pressure was high, and the medicine wasn't working to control it well anymore. It's working great so far, but I find it quite difficult because it is so restrictive. Anyone else doing low sodium?
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  #2   ^
Old Sat, Apr-07-18, 21:21
Queen Mab's Avatar
Queen Mab Queen Mab is offline
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Posts: 1
 
Plan: Atkins
Stats: 183/132/132 Female 5'7"
BF:
Progress:
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Not me jennyl, but I do cook low sodium for my mother.
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  #3   ^
Old Sun, Apr-08-18, 05:58
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JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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DietDoctor has an excellent guide on Hypertension with a section on new research about salt.

https://www.dietdoctor.com/blood-pressure

If you really want to get into salt in depth, consider the new book, The Salt Fix. http://forum.lowcarber.org/showthread.php?t=477948
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