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Magnesium, Potasium

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#1 ^

Old

Fri, Nov-15-02, 13:24

nkd2662 is offline

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Posts: 38

Plan: Atkins
Stats: 189/186/135
BF:
Progress: 6%

Location: Philadelphia, PA

Question

Magnesium, Potasium

I just started taking Magnesium, Potassium, and zinc in addtion to my Multivitamin. What exactly do they do? I know that I need them in my diet but I am not sure why...

thanks

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#2 ^

Old

Fri, Nov-15-02, 13:31

doreen T doreen T is offline

doreen T is offline

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Posts: 37,233

Plan: LC, GF
Stats: 241/188/140 Female 165 cm

Female 165 cm

BF:
Progress: 52%

Location: Eastern ON, Canada

Lightbulb

Everything you ever wanted to know about the functions of calcium, magnesium and potassium can be found in this post.

hth,

Doreen

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#3 ^

Old

Fri, Nov-15-02, 13:37

doreen T doreen T is offline

doreen T is offline

Forum Founder

Posts: 37,233

Plan: LC, GF
Stats: 241/188/140 Female 165 cm

Female 165 cm

BF:
Progress: 52%

Location: Eastern ON, Canada

Smile

Here's some helpful info about zinc from Healthwell.com.

D.

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#4 ^

Old

Fri, Nov-15-02, 13:40

Jaden313 is offline

Senior Member

Posts: 105

Plan: Low Carb
Stats: 135/108/107
BF:?
Progress: 96%

Location: Tampa, FL

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Hey

Check out this site, it might help.

http://www.herbalpharmacist.com/hn7...Start/Index.htm

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