Have I got the ultimate shake for ya! If your into shakes?!>..If you like the tast of a cold creamsicle, you have to try this. It is as follows:

2 Tbsp cream cheese
1 Tbsp Metamucil (Orange flavor)
2 packets of sweetner
2 Scoops of vanilla protein powder
1 cup of ice
1 cup of water
1 tbsp of whipping cream

Optional: add 2 egg whites to froth it up even more!

Add all ingredients to blender make sure to add water first and blend away!! YUMMY! * can be modified with strawberries

Hi that shake sounds great will give it a go and let you know how it goes......Marg.