Fri, Mar-23-07, 08:55
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Senior Member
Posts: 108
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Plan: Atkins/M&E
Stats: 275/268/160
BF:
Progress: 6%
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Quote:
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Originally Posted by maree00
I mix
vanilla protein powder
either one ounce ricotta cheese or cream cheese
1 tsp - 1 Tbsp cocoa powder
splash Da Vinci coconut syrup
1 T unsweetened coconut
ice
water
6-8 carbs
It is filling and the perfect dessert around 8pm
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I make a similar version
1 scoop chocolate whey powder
2 tbsp whipping cream
splash of artificial coconut extract
1/2 cup water
6 or more ice cubes
1 pkg splenda or 2 drops sweetzfree
or I substitute 2 tbsp s/f natural pb
My boyfriend has made the following on and loved it:
1 scoop vanilla whey powder
2 tbsp whipping cream
2 lg frozen strawberries
1/2 cup water
4 or more ice cubes
1 pkg splenda or 2 drops sweetzfree |
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