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  #196   ^
Old Thu, Apr-20-17, 07:41
Charise Charise is online now
Senior Member
Posts: 1,012
  
Plan: LC/IF
Stats: 218/210/160 Female 5.3"
BF:
Progress: 14%
Location: Colorado, Rocky Mountains
Default
4-1: 195
4-2: 195
4-3: 193.5
4-4: 191
4-5: 190.5
4-6: 189.5
4-7: 189.5
4-8: 188.5
4-9: 188
4-10: 188
4-11: 187.5
4-12: 186.5
4-13: 187 (went off plan.. grr)
4-14: 187.5
4-15: 188
4-16: 188
4-17: 189
4-18: 189.5
4-19: 188.5
4-20: 188 (back on plan!)
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  #197   ^
Old Thu, Apr-20-17, 08:08
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
  
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default
04/03 - 249
04/04 - 248
04/05 - 247
04/06 - 247
04/07 - 247
04/08 - 244
04/09 - 243
04/10 - 242
04/11 - 244
04/12 - 244
04/13 - 244
04/14 - 242
04/15 - 241
04/16 - 243
04/17 - 242
04/18 - 241
04/19 - 240
04/20 - 241
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  #198   ^
Old Thu, Apr-20-17, 13:30
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
  
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default
2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

April goal is 190!

04/01: DNW
04/02: 194.6, Ketones 40-Moderate
04/03: 195.4, Ketones 40-Moderate
04/04: 195.0, Ketones 40-Moderate
04/05: 195.0, Ketones 15-Small
04/06: 194.4, Ketones 40-Moderate
04/07: 194.1, Ketones 40-Moderate
04/08: DNW
04/09: 194.6, Ketones 40-Moderate
04/10: 195.0, Ketones 15-Small - OK, time to get serious
04/11: 195.0, Ketones 40-Moderate
04/12: 194.6, Ketones 40-Moderate
04/13: DNW
04/14: DNW
04/15: 194.2, Ketones 40-Moderate
04/16: 193.5, Ketones 40-Moderate
04/17: 193.5, Ketones 40-Moderate
04/18: 193.7, Ketones 15-Small
04/19: 193.2, Ketones 40-Moderate
04/20: 192.7, Ketones 40-Moderate
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  #199   ^
Old Thu, Apr-20-17, 13:35
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
  
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default
04/01/2017 257lbs
04/02/2017 257lbs
04/03/2017 256lbs
04/04/2017 258lbs
04/05/2017 258lbs
04/06/2017 259lbs
04/07/2017 259lbs
04/08/2017 258lbs
04/09/2017 258lbs
04/10/2017 257lbs
04/11/2017 257lbs
04/12/2017 258lbs
04/13/2017 258lbs
04/14/2017 256lbs
04/15/2017 257lbs
04/16/2017 257lbs
04/17/2017 258lbs
04/18/2017 256lbs
04/19/2017 258lbs
04/20/2017 257lbs
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  #200   ^
Old Fri, Apr-21-17, 02:00
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,193
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9

01/04. 125
02/04. 125
03/04. 125
04/04. 125
05/04. 125
06/04. 124
07/04. 125
08/04. 124
09/04. 124
10/04. 124
11/04. 124
12/04. 124
13/04. 124
14/04. 124
15/04. 125
16/04. 125
17/04. 125
18/04. 125
19/04. 125
20/04. 125
21/04. 125
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  #201   ^
Old Fri, Apr-21-17, 05:13
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
  
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default
04/03 - 249
04/04 - 248
04/05 - 247
04/06 - 247
04/07 - 247
04/08 - 244
04/09 - 243
04/10 - 242
04/11 - 244
04/12 - 244
04/13 - 244
04/14 - 242
04/15 - 241
04/16 - 243
04/17 - 242
04/18 - 241
04/19 - 240
04/20 - 241
04/21 - 240
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  #202   ^
Old Fri, Apr-21-17, 05:57
Iceberg Iceberg is offline
Senior Member
Posts: 323
  
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default
Restarted on 30 Mar - 211

4/01 - 210
4/02 - 209.75
4/03 - 210
4/04 - 209.5
4/05 - 209
4/06 - 208.5
4/07 - 209.5
4/08 - 208.5
4/09 - 209
4/10 - 209.5
4/11 - 209
4/12 - 208.5
4/13 - 208.5
4/14 - 208
4/15 - 207
4/16 - 207
4/17 - 207.25
4/18 - 207.25
4/19 - 207.25
4/20 - 206.5
4/21 - 206.5

Have a great day everyone!
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  #203   ^
Old Fri, Apr-21-17, 07:57
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,153
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
I really like the idea of a daily weigh in, it is something I have done in the past within my own journal. I appreciate that there is a thread to " keep it honest". By which I mean, somehow within a weekly weigh in thread it was easier (for me at least) to get off track; thanks for letting me in late. Have a good day all.

4/20: 188.8
4/21: 187.8
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  #204   ^
Old Fri, Apr-21-17, 10:29
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 1,881
  
Plan: Modified South Beach
Stats: 207.5/158.7/157.5 Female 5.5 &3/4
BF:
Progress: 98%
Location: Georgia
Default
Mon Apr. 3. 177.1
Tue Apr. 4. 174.7t
Wed Apr. 5. 173.2
Thu Apr. 6. 172.5
Fri Apr. 7. 171.2
Sat Apr. 8. 171.4
Sun Apr. 9. 169.1
Mon Apr. 10. 170.3. Week 1= Loss of 6.7
Tue Apr. 11. 170.4
Wed Apr. 12. 171.2
Thu. Apr 13. 169.2
Fri. Apr. 14. 169.1
Sat. Apr. 15. 169.8
Sun. Apr. 16. 170.4.
Mon. Apr 17. 169.8. Week 2= loss of .5 Total loss= 7.2
Tue. Apr 18. 169.8
Wed. Apr 19. 169.3
Thu. Apr 20. 169.7
Fri. Apr 21. 168.8
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  #205   ^
Old Fri, Apr-21-17, 14:13
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
  
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default
2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

April goal is 190!

04/01: DNW
04/02: 194.6, Ketones 40-Moderate
04/03: 195.4, Ketones 40-Moderate
04/04: 195.0, Ketones 40-Moderate
04/05: 195.0, Ketones 15-Small
04/06: 194.4, Ketones 40-Moderate
04/07: 194.1, Ketones 40-Moderate
04/08: DNW
04/09: 194.6, Ketones 40-Moderate
04/10: 195.0, Ketones 15-Small - OK, time to get serious
04/11: 195.0, Ketones 40-Moderate
04/12: 194.6, Ketones 40-Moderate
04/13: DNW
04/14: DNW
04/15: 194.2, Ketones 40-Moderate
04/16: 193.5, Ketones 40-Moderate
04/17: 193.5, Ketones 40-Moderate
04/18: 193.7, Ketones 15-Small
04/19: 193.2, Ketones 40-Moderate
04/20: 192.7, Ketones 40-Moderate
04/21: 192.8, Ketones 40-Moderate
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  #206   ^
Old Sat, Apr-22-17, 01:23
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,193
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9

01/04. 125
02/04. 125
03/04. 125
04/04. 125
05/04. 125
06/04. 124
07/04. 125
08/04. 124
09/04. 124
10/04. 124
11/04. 124
12/04. 124
13/04. 124
14/04. 124
15/04. 125
16/04. 125
17/04. 125
18/04. 125
19/04. 125
20/04. 125
21/04. 125
22/04. 126
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  #207   ^
Old Sat, Apr-22-17, 07:33
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,153
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
4/20: 188.8
4/21: 187.8
4/22: 187.6
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  #208   ^
Old Sat, Apr-22-17, 07:42
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
  
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default
04/03 - 249
04/04 - 248
04/05 - 247
04/06 - 247
04/07 - 247
04/08 - 244
04/09 - 243
04/10 - 242
04/11 - 244
04/12 - 244
04/13 - 244
04/14 - 242
04/15 - 241
04/16 - 243
04/17 - 242
04/18 - 241
04/19 - 240
04/20 - 241
04/21 - 240
04/22 - 240
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  #209   ^
Old Sat, Apr-22-17, 07:57
Iceberg Iceberg is offline
Senior Member
Posts: 323
  
Plan: DDF, P:E
Stats: 237.5/179.4/150 Female 64
BF:55.7%/47.5%/?
Progress: 66%
Location: WA
Default
Restarted on 30 Mar - 211

4/01 - 210
4/02 - 209.75
4/03 - 210
4/04 - 209.5
4/05 - 209
4/06 - 208.5
4/07 - 209.5
4/08 - 208.5
4/09 - 209
4/10 - 209.5
4/11 - 209
4/12 - 208.5
4/13 - 208.5
4/14 - 208
4/15 - 207
4/16 - 207
4/17 - 207.25
4/18 - 207.25
4/19 - 207.25
4/20 - 206.5
4/21 - 206.5
4/22 - 206.5


Have a great day everyone!
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  #210   ^
Old Sat, Apr-22-17, 07:58
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,129
  
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default
April Goal: 153

Apr 1: DNW
Apr 2: 159
Apr 3: 158
Apr 4: 158
Apr 5: 158
Apr 6: 157
Apr 7: 158
Apr 8: 158
Apr 9: DNW... Goal for the rest of April=NO CHEATING! Today is day 1
Apr 10: 158... Day 2
Apr 11: 158....Day 3-I am starting to think my scale is stuck
APRIL 12-17 DNW... Major binge
Apr 18: 160
Apr 19: 158- One day at a time.
Apr 20: 157
Apr 21: 157
Apr 22: 157
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