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After work-out food?

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#6 ^

Old

Tue, May-04-04, 14:48

doogieb is offline

Modified :)

Posts: 1,387

Plan: Atkins
Stats: 242/223/175 Male 170cm

Male 170cm

BF:
Progress: 28%

Location: Glasgow, Scotland

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Quote:

Originally Posted by corianin

I had no clue what to look for. Just the protein count per serving??? Any suggestions on how to tell the quality of protein powders?

I'd say the main things you'd want to look for are:-

g of Protein per serving
g of Carbs per serving
$ per serving

Obviously your ideal will be high protein, low carbs and low $ per serving, assuming it tastes ok!

At the moment I have two brands of whey - the stuff I'd like to use, which everyone raves about at the place I get my supplements (I've just had it delivered so not tried it yet) and is 19.5g protein, 1g of carb for £0.35 a serving. The one I've been using for a while has been on special at my local health shop, and is 17g protein, 1.9g - 2.5g carb (depending on flavour) for £0.26 a serving.

When I need whey, if I can't get the special offer one, I'll buy the expensive good one, but I live with the carbs and slightly less protein for the price at the moment...

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