Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Does anyone know how many pills of metabolife one should take? Currently I am taking 1 1/2 pills in the morning and the same dose at noon. Am I taking it properly? Does the amount change depending on your weight? I started by taking 2 in the morning and afternoon, but it seemed like too much. Any ideas? Thanks
The bottle I have says not to exceed 6 in a day. 2 before am meal, 2 before lunch, so on - at least 4 hours between doses. If 2 are 2 much for you, by all means reduce to 1 1/2. I take 2 before my morning workout but any more than that turns me into a speed demon.